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“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. Peace is present right here and now, in ourselves and in everything we do and see. The question is whether or not we are in touch with it.”

- Thich Nhat Hanh

Blog Posts 

The Power of Morning Routines: Small Starts, Big Changes

Nature Breaks: Clearing Your Mind Outdoors

Digital Detox: Taking Back Control from Your Phone

Fuel Your Mind: Easy, Healing Eats

Movement for the Mind: Stress Relief Through Exercise

 Building Friendships for Mental Health

Gratitude in Action: Journaling

Lessons From Every Pause